The Self-Development Pyramid is based on the principles of schematic learning. Each level of skills is progressively based on the underlying skills - crawling, then standing, then walking, then running, and so on.
Practicing skills and performing tasks at levels higher than you are ready for is 10X more difficult than necessary, is often wasted effort, and can lead to unhelpful failures.
Investing in the lower levels pushes everything above them up, no matter how advanced you are in the pyramid. Invest in those fundamentals as much as you can.
The skills, journaling and progression questions shown here are for general self-development. However you can apply the pyramid to any area you want to develop, e.g. health, fitness, romance, social skills, or starting a business.
In different areas of your life, you’ll be at different levels of development. Health, fitness, career, friendships, family, romantic relationships.
Like any pyramid, the lower layers are much thicker and more foundational. It will take time to work through those, but do not let that deter you- your progress will be exponential if you build a solid foundation in your personal development practice.
Our mission is to help you reach your full potential in life. Our team of coaches and ambassadors are dedicated to helping you learn the skills and the mindset you need to reach your dreams.
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Shame undermines your self confidence and self acceptance by reinforcing your not good enough story.
The more comfortable you can be with being open about the things that create shame in your life, the more confident you will become.