Thursday, April 30, 2020

Robby D'Angelo is a Human Optimization Expert, Best-Selling Author, Speaker, and Coach who spent the better part of his life fighting obesity.

Monday, April 13, 2020

Lockdown is tough! Your gym is closed, you're cooped up, all your routines are thrown for a loop. Right now, exercise is more important than EVER to manage stress and keep you in the right healthy frame of mind. Coach Mike & our BROJO experts have assembled a basic guide to at-home workouts, that you can follow, adapt, and adjust easily no matter your skill level or the type of equipment you have. Get into it, make it a new routine, and have some fun. The Google Sheet detailed in the video is here- BROJO BODYWEIGHT WORKOUT https://docs.google.com/spreadsheets/d/1GPCZ3SHtrH7RlxACWZDWx15wVtHs8IPUz1Sp4I9NH2s/edit?usp=sharing - designed for progressive overload - designed to replace or complement weight training - great coverage of all major muscle groups - as intense as you like, beginner to pro The ATHLEAN-X workout mentioned is also a fantastic workout with a slightly stronger emphasis on endurance and cardiovascular fitness. ATHLEAN-X WORKOUT https://docs.google.com/spreadsheets/d/1EqjS1n5l7m_OUW7IiYm3EmQE7NxpQ8PCsw2TUuQBypM/edit?usp=sharing - circuit-style, similar to HIIT - one minute per exercise - great coverage of all major muscle groups - as intense as you like, beginner to pro Join the BROJO Fitness group on Facebook https://www.facebook.com/groups/brojo.fitness

Wednesday, March 18, 2020

BROJO Coaches Dan and Mike answer YOUR questions.

Thursday, November 28, 2019

Coach Mike and BROJO Member Des have been exploring bodybuilding this year, and learning a lot about physique, muscular growth, and nutrition.

Friday, September 20, 2019

Managing Your Nutrition