Exercise & Fitness

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Exercise & Fitness

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Exercise & Fitness

Exercise benefits not only your body, but your mind, clarity & emotional state. If you want the best life you can have, it must be a central part of your lifestyle design.

How exercise helps your brain

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Articles, Videos & Podcasts

Most recently published

FREE
Multimedia
 - 
Ask BROJO Anything: "Why do I sleep so much?" and "What's your interpretation of honesty?"
Wednesday, March 18, 2020
BROJO Coaches Dan and Mike answer YOUR questions.
FREE
Video
 - 
Exploring Bodybuilding & Learning the Basics
Thursday, November 28, 2019
Coach Mike and BROJO Member Des have been exploring bodybuilding this year, and learning a lot about physique, muscular growth, and nutrition.
FREE
Article
 - 
Managing Your Nutrition
Friday, September 20, 2019
Managing Your Nutrition
FREE
Article
 - 
Eat Big. Self-Development 101.
Friday, June 28, 2019
Eat Big. Personal Growth 101.
FREE
Article
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Is Eating Organic Food Worth the Price?
Monday, June 3, 2019
Is Eating Organic Food Worth the Price?
See all publications

BROJO-U Courses

Applicable to this topic

CC302
 - 
Understanding & Managing Your Core Resources
Getting what you want in life involves more than skill and knowledge, and clarity of your path. It's also requires resources. Discover what it is that fuels the growth and change in your world, and how to maximize the fuel for your journey.
CC306
 - 
Designing Habits for Maximum Growth
Habits are a central aspect of our human experience. Learn how habits form, and how to create or break any habit.
See all courses

Our mission is to help you reach your full potential in life. Our team of coaches and ambassadors are dedicated to helping you learn the skills and the mindset you need to reach your dreams.   

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Inner Circle
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May 2, 2020
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Courses

Advanced Training Routines
Tips to optimize your training for maximum growth.
Designing an Effective Training Plan
Make your training as effective as possible.
Advanced Frame Control
Frames are psychological perspectives that shape how we see the world. If you can't control them, they will control and restrict you. In this course, we look at Frame Control - the ability to change your reality.

Contact

BROJO Asia / Pacific
Michael Wells
Auckland, New Zealand
+64 21 238 5096
mike@brojo.co.nz

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Brno, Czech Republic
+420 605 446442
dan@brojo.co.nz

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