Exercise & Fitness

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Exercise & Fitness

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Exercise & Fitness

Exercise benefits not only your body, but your mind, clarity & emotional state. If you want the best life you can have, it must be a central part of your lifestyle design.

How exercise helps your brain

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Articles, Videos & Podcasts

Most recently published

FREE
Video
 - 
Exploring Bodybuilding & Learning the Basics
Thursday, November 28, 2019
Coach Mike and BROJO Member Des have been exploring bodybuilding this year, and learning a lot about physique, muscular growth, and nutrition.
FREE
Article
 - 
Managing Your Nutrition
Friday, September 20, 2019
Managing Your Nutrition
FREE
Article
 - 
Eat Big. Self-Development 101.
Friday, June 28, 2019
Eat Big. Personal Growth 101.
FREE
Article
 - 
Is Eating Organic Food Worth the Price?
Monday, June 3, 2019
Is Eating Organic Food Worth the Price?
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BROJO-U Courses

Applicable to this topic

CC302
 - 
Understanding & Managing Your Core Resources
Getting what you want in life involves more than skill and knowledge, and clarity of your path. It's also requires resources. Discover what it is that fuels the growth and change in your world, and how to maximize the fuel for your journey.
CC306
 - 
Designing Habits for Maximum Growth
Habits are a central aspect of our human experience. Learn how habits form, and how to create or break any habit.
See all courses

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Feb 23, 2020
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Courses

Mastering Active Reflection, Release, Rest & Recovery
One of the best life skills you can develop is the ability to rest, recover, let go, reflect and learn from your experiences. Without this ability, we suffer continual stress, epic burn-out, and we repeat the same mistakes again and again and again.
Designing Habits for Maximum Growth
Habits are a central aspect of our human experience. Learn how habits form, and how to create or break any habit.
Blasting Through Setbacks, Obstacles, and Failures
Learn how to deal with setbacks, obstacles and people getting in your way like a true champion.

Contact

BROJO Asia / Pacific
Michael Wells
Auckland, New Zealand
+64 21 238 5096
mike@brojo.co.nz

BROJO Europe / Americas
Dan Munro
Brno, Czech Republic
+420 605 446442
dan@brojo.co.nz

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