Monday, August 31, 2020

Auckland's gyms have closed again as NZ experiences a resurgence of the Corona virus. For many of us around the world, lockdown continues to be a big challenge to our fitness routines - but it doesn't need to be. Coach Mike chats with BROJO's resident physical trainer Des Troy, who drops some tips and wisdom on us about how to make use of our limited at-home resources to create an effective workout. This means all of the push, pull, and legs routines that we rely on gym equipment for. Here we'll discuss principles and gear you can collect for your workouts. In future episodes we'll be breaking down individual muscle groups and reviewing a wide range of exercises you can do at-home.

Thursday, August 27, 2020

Building confidence is hard enough as it is, so you don't need to be making it even more challenging by sabotaging your progress through pointless harmful behaviours. In this episode, we look at the most common way that people wreck their own confidence, and how to prevent this from happening.

Thursday, April 30, 2020

Robby D'Angelo is a Human Optimization Expert, Best-Selling Author, Speaker, and Coach who spent the better part of his life fighting obesity.

Monday, April 13, 2020

Lockdown is tough! Your gym is closed, you're cooped up, all your routines are thrown for a loop. Right now, exercise is more important than EVER to manage stress and keep you in the right healthy frame of mind. Coach Mike & our BROJO experts have assembled a basic guide to at-home workouts, that you can follow, adapt, and adjust easily no matter your skill level or the type of equipment you have. Get into it, make it a new routine, and have some fun. The Google Sheet detailed in the video is here- BROJO BODYWEIGHT WORKOUT https://docs.google.com/spreadsheets/d/1GPCZ3SHtrH7RlxACWZDWx15wVtHs8IPUz1Sp4I9NH2s/edit?usp=sharing - designed for progressive overload - designed to replace or complement weight training - great coverage of all major muscle groups - as intense as you like, beginner to pro The ATHLEAN-X workout mentioned is also a fantastic workout with a slightly stronger emphasis on endurance and cardiovascular fitness. ATHLEAN-X WORKOUT https://docs.google.com/spreadsheets/d/1EqjS1n5l7m_OUW7IiYm3EmQE7NxpQ8PCsw2TUuQBypM/edit?usp=sharing - circuit-style, similar to HIIT - one minute per exercise - great coverage of all major muscle groups - as intense as you like, beginner to pro Join the BROJO Fitness group on Facebook https://www.facebook.com/groups/brojo.fitness

Wednesday, March 18, 2020

BROJO Coaches Dan and Mike answer YOUR questions.