Exercise & Fitness

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Exercise & Fitness

Exercise benefits not only your body, but your mind, clarity & emotional state. If you want the best life you can have, it must be a central part of your lifestyle design.

How exercise helps your brain

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Articles, Videos & Podcasts

Most recently published

MEMBERS ONLY
FREE
Video
 - 
Exploring Bodybuilding & Learning the Basics
Thursday, November 28, 2019
Coach Mike and BROJO Member Des have been exploring bodybuilding this year, and learning a lot about physique, muscular growth, and nutrition.
MEMBERS ONLY
FREE
Article
 - 
Managing Your Nutrition
Friday, September 20, 2019
Managing Your Nutrition
MEMBERS ONLY
FREE
Article
 - 
Eat Big. Self-Development 101.
Friday, June 28, 2019
Eat Big. Personal Growth 101.
MEMBERS ONLY
FREE
Article
 - 
Is Eating Organic Food Worth the Price?
Monday, June 3, 2019
Is Eating Organic Food Worth the Price?
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BROJO-U Courses

Applicable to this topic

CC302
 - 
Understanding & Managing Your Core Resources
Getting what you want in life involves more than skill and knowledge, and clarity of your path. It's also requires resources. Discover what it is that fuels the growth and change in your world, and how to maximize the fuel for your journey.
See all courses

Our mission is to help you reach your full potential in life. Our team of coaches and ambassadors are dedicated to helping you learn the skills and the mindset you need to reach your dreams.   

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Dec 15, 2019
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Galbraith's Ale House - Auckland, NZ
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Courses

Understanding & Managing Your Core Resources
Getting what you want in life involves more than skill and knowledge, and clarity of your path. It's also requires resources. Discover what it is that fuels the growth and change in your world, and how to maximize the fuel for your journey.
Overcoming Porn & Masturbation
Overcoming Social Anxiety
Are you struggling with social anxiety? Humans crave social connection, but we're not taught how to deal with the fears and limiting beliefs we face. This course will help you learn how to tackle social anxiety in a practical way.

Contact

BROJO New Zealand
Michael Wells
Auckland, New Zealand
+64 21 238 5096
mike@brojo.co.nz

BROJO International
Dan Munro
Europe & Czech Republic
+420 605 446442
dan@brojo.co.nz

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