Lockdown is tough! Your gym is closed, you're cooped up, all your routines are thrown for a loop. Right now, exercise is more important than EVER to manage stress and keep you in the right healthy frame of mind. Coach Mike & our BROJO experts have assembled a basic guide to at-home workouts, that you can follow, adapt, and adjust easily no matter your skill level or the type of equipment you have. Get into it, make it a new routine, and have some fun. The Google Sheet detailed in the video is here- BROJO BODYWEIGHT WORKOUT https://docs.google.com/spreadsheets/d/1GPCZ3SHtrH7RlxACWZDWx15wVtHs8IPUz1Sp4I9NH2s/edit?usp=sharing - designed for progressive overload - designed to replace or complement weight training - great coverage of all major muscle groups - as intense as you like, beginner to pro The ATHLEAN-X workout mentioned is also a fantastic workout with a slightly stronger emphasis on endurance and cardiovascular fitness. ATHLEAN-X WORKOUT https://docs.google.com/spreadsheets/d/1EqjS1n5l7m_OUW7IiYm3EmQE7NxpQ8PCsw2TUuQBypM/edit?usp=sharing - circuit-style, similar to HIIT - one minute per exercise - great coverage of all major muscle groups - as intense as you like, beginner to pro Join the BROJO Fitness group on Facebook https://www.facebook.com/groups/brojo.fitness