Auckland's gyms have closed again as NZ experiences a resurgence of the Corona virus. For many of us around the world, lockdown continues to be a big challenge to our fitness routines - but it doesn't need to be.
Coach Mike chats with BROJO's resident physical trainer Des Troy, who drops some tips and wisdom on us about how to make use of our limited at-home resources to create an effective workout. This means all of the push, pull, and legs routines that we rely on gym equipment for. Here we'll discuss principles and gear you can collect for your workouts. In future episodes we'll be breaking down individual muscle groups and reviewing a wide range of exercises you can do at-home.
Is you body working the way you want? Does it look the way you want? Will it last a long time? Could you be healthier? In this class we'll dive deep on the health & fitness topics you request, including exercise, fitness, nutrition, mental health, sleep, ageing, sexual health, and more.
Your fear of rejection holds you back in life more than just about anything else. But what if rejection is just an illusion? What if it's possible to become totally fearless about it? In this course, we will REMOVE your fear of rejection.
BROJO Asia / Pacific Michael Wells Auckland, New Zealand +64 21 238 5096 email@example.com
BROJO Europe / Americas Dan Munro Brno, Czech Republic +420 605 446442 firstname.lastname@example.org
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