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The happiness movement in the late 80s / early 90s had us all believing that "positivity" is the key to success. And on paper, it makes sense. If you stay positive (i.e. force yourself to think positively), then you'll have positive results.Unfortunately, this isn't quite how it plays out in real life. So let's explore it further...
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Discover Your Core Values course
Negative visualization and motivation techniques
Defusion - dealing with negative thoughts
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