BROJO publications

Defusion: How to Deal With Painful Thoughts

These Acceptance and Commitment Therapy (ACT) techniques were originally reserved for my 1:1 coaching clients but today I'm sharing them with you all.

Original Question:

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Join the Premier International self-development community, and help us change the world.

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  • Deeper self-confidence
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  • Social & conversation skills
  • Leadership skills
  • Emotional mastery
  • and much more...

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