What are the main insights you had about yourself in doing this course?
This course supplemented other work I was doing. I think the main thing is it's really important to record all of the little achievements because then they build up and help increase confidence any yourself

What actions did you take and how did you feel during those experiences?
There were a lot of little actions throughout the last couple of weeks. Generally I felt a bit anxious before doing them, but I found it really rewarding stepping out of my comfort zone and doing them

What is the one main thing you want to remember from this course and keep applying to your life?
Living with integrity is immensely satisfying, so keep doing it

What can you do to ensure that what you learned from this course continues to improve your life?
Remember to journal so I have solid evidence as to whether I have been living by my values

What was your favourite part of the course?
It made it easy to see how to live by your values

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