Q1

Name

Thomas van Herel

Q2

Which Brojo course does this reflection apply to?

Mastery of Emotions (beginner)

Q3

What are the main insights you had about yourself in doing this course?

I mostly learned a lot about emotions and how regarding them as "negative" is very unhelpful. Accepting them is tremendously important.

Q4

What actions did you take and how did you feel during those experiences?

I mostly approached my emotions from a different angle, which made me be more accepting of them. This felt very freeing and caused me to release some long held blockages.

Q5

What is the one main thing you want to remember from this course and keep applying to your life?

That my sadness and anger are not to be seen as unwanted. They are a vital part of my being and can play a huge role in getting me closer to my true self and direction.

Q6

What can you do to ensure that what you learned from this course continues to improve your life?

Keep accepting my emotions and notice when I am trying to run away from them. Take steps toward expressing them openly to other people.

Q7

What was your favourite part of the course?

The part about anger really caused a big shift in me. I have always regarded it as something very negative and learning to accept it a bit more has taught me a lot about myself.

Q8

Which part of the course did you find the most difficult, confusing or unhelpful?

The part about confusion was a little less helpful to me because I tend to live with the attitude that I can never be 100% of anything already.

Q9

Overall, how do you rate this course?

• S
• Good

Q10

Are you OK with us using your answers as testimonials for our marketing?

• Yes