Q3

What are the main insights you had about yourself in doing this course?

It really clicked that living by values is about behavior. I can't grow without action.

Q4

What actions did you take and how did you feel during those experiences?

I did a lot of sharing things I'd normally feel bad or awkward sharing.

Q5

What is the one main thing you want to remember from this course and keep applying to your life?

I want to continue making time to make sure I am taking valued actions.

Q6

What can you do to ensure that what you learned from this course continues to improve your life?

I noted actions from the course, on my phone, to reference back to and generate valued action ideas on the fly.

Q7

What was your favourite part of the course?

My favorite part of the course was the specific practical ideas or challenges as option steps.

Q8

Which part of the course did you find the most difficult, confusing or unhelpful?

Diligently following through with the actions was tough for me. At least the ones that were outside of my comfort zone.

Q9

Overall, how do you rate this course?

Good

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