What are the main insights you had about yourself in doing this course?

I need to stop being a pushover

What actions did you take and how did you feel during those experiences?

Start saying no. It made me feel much better.

What is the one main thing you want to remember from this course and keep applying to your life?

Do not be a people pleaser

What can you do to ensure that what you learned from this course continues to improve your life?

look after myself before the needs of others

What was your favourite part of the course?

Reading the summary notes and watching the videos

Which part of the course did you find the most difficult, confusing or unhelpful?

The exercises to practise the skills