Q3

What are the main insights you had about yourself in doing this course?

that i was being dishonest about my feelings

Q4

What actions did you take and how did you feel during those experiences?

today as opposed to trying to please people and getting a headache ,i looked at people solemly instead of smiling at them the whole time and making my face hurt just to show them im listening, i felt better because i didnt get any headaches today i felt like me

Q5

What is the one main thing you want to remember from this course and keep applying to your life?

to be honest about my feelings and desires. if i dont want to do something saying no instead of yes just to please that person

Q6

What can you do to ensure that what you learned from this course continues to improve your life?

Respondent skipped this question

Q7

What was your favourite part of the course?

when he broke down the different types of people pleasers

Q8

Which part of the course did you find the most difficult, confusing or unhelpful?

it was all very helpful, ive been a little of each one at different points of my life

Q9

Overall, how do you rate this course?

• Excellent

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