Q2

Which Brojo course does this reflection apply to?

overcoming shame

Q3

What are the main insights you had about yourself in doing this course?

Most of my shames centre around the idea that I'm not good enough already as I am and that I should be a better person, more of a man, and work harder.

Q4

What actions did you take and how did you feel during those experiences?

I re-articulated these shames using powerful honesty and found myself discussing these shames more freely with friends and family

Q5

What is the one main thing you want to remember from this course and keep applying to your life?

Know what your ashamed of and bring it into the light

Q6

What can you do to ensure that what you learned from this course continues to improve your life?

Regularly take the time to review what I'm ashamed of

Q7

What was your favourite part of the course?

The shame grid exercise

Q8

Which part of the course did you find the most difficult, confusing or unhelpful?

A clearer layout of the powerful honesty framework in one of the emails would have helped. Key points or aspects of how to reframe shames.

Q9

Overall, how do you rate this course?

• S
• Good

Q10

Are you OK with us using your answers as testimonials for our marketing?

• Yes,  but keep me anonymous