What are the main insights you had about yourself in doing this course?
How my decision making had reverted back to being more automatic rather than using the 3X model to explore and reflect

What actions did you take and how did you feel during those experiences?
I used the 3X model to take action in going to orienteering despite atrocious weather. I felt even better than normal as I thought of myself as more adventurous of getting out and doing it in the rain

What is the one main thing you want to remember from this course and keep applying to your life?
To continue to explore. I know I can get in a 'safe' bubble where I don't explore new actions and ideas as much as I could

What can you do to ensure that what you learned from this course continues to improve your life?
Continue to journal frequently

What was your favourite part of the course?
Exploring new actions

Which part of the course did you find the most difficult, confusing or unhelpful?
Reflection

Overall, how do you rate this course?
Excellent

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