What are the main insights you had about yourself in doing this course?
How much pressure I put on myself around sex

What actions did you take and how did you feel during those experiences?
I opened up to friends about my lack of experience, and also tried being more sexually flirtacious - both were very nerve wracking experiences

What is the one main thing you want to remember from this course and keep applying to your life?
To remember that sex is fun and it's ok to to express what I am feeling about it in a playful way

What can you do to ensure that what you learned from this course continues to improve your life?
I have made plenty of notes around the day 5 video as it's one area I struggle in as I can be quite serious

What was your favourite part of the course?
Day 5 - listening to various options of ways to be more expressive sexually

Which part of the course did you find the most difficult, confusing or unhelpful?
Figuring out the shame part of it - a lot of it is so ingrained from family, friends and movies that it's tough to realise it's not necessarily reality

Overall, how do you rate this course?
Excellent

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