This has definitely been my favourite course thus far. It provided clarification of how values look in reality and how I can develop them. I took an action a day towards each of them though I think my greatest step was in being more assertive which in a way has led me to place greater value on myself and my opinions/feelings. Courage and Assertiveness are my two main values and every couple of months I'll watch the videos on those values and challenge myself. My favourite part of the course was putting into practice the one action per day.