Q1

Name

Daryne

Q2

Which Brojo course does this reflection apply to?

Overcoming Shame.

Q3

What are the main insights you had about yourself in doing this course?

I do admire people that I think don't share the same shames as me even though I only guess based on their behavior looks. I then try to emulate them without even knowing for sure.

Q4

What actions did you take and how did you feel during those experiences?

I opened up so vulnerably to some people that I can't even recognize myself after the transformation. I have had a few spurts of panic where I suddenly have my old beliefs or mindset and realize what I've been doing but they are a lot more short lived than they used to be and I deal with them in a healthier way.

Q5

What is the one main thing you want to remember from this course and keep applying to your life?

The maintenance part. I don't want to let my guard down and fall into an old state.

Q6

What can you do to ensure that what you learned from this course continues to improve your life?

I can see my past shame as a gift that if I share it I could show someone else that secretly has the shame that it's nothing too bad. That keeps me vulnerable and open and it helps who knows who.

Q7

What was your favourite part of the course?

I honestly didn't enjoy it that much. I enjoyed the feelings I get from removing shame but I actually didn't get into the course that much. It might have just been the timing of when I started it. I had a lot going on in my life. Or maybe I just don't like my shame. We'll never know.

Q8

Which part of the course did you find the most difficult, confusing or unhelpful?

It's most difficult to talk about the things I'm ashamed of.

Q9

Overall, how do you rate this course?

• Good

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