BROJO publications

Why Nice Guys Stay Stuck (And the 5 Stages to Break Free)

In this video, I lay out something I’ve never really seen explained clearly anywhere else: the actual pathway from miserable, people-pleasing Nice Guy to confident, grounded, authentic man.

Not theory. Not motivation-porn. A real, step-by-step process that I’ve helped hundreds of people go through—myself included.

This is part four of the Nice Guy Recovery series, and it’s where everything starts to come together.

Most guys I work with think they’re broken, lazy, weak, or missing something essential. They’re not. They’re just running an operating system that kept them safe once, but now quietly ruins their lives.

What I’ve learned from coaching people pleasers since 2013 is that there’s a predictable recovery process. Everyone’s details are different, but the stages are almost always the same.

The first stage is awareness. This is where things get uncomfortable fast. You start noticing just how much of your behavior is driven by fear, comfort-seeking, and emotional control. You see how often you manage people’s feelings, avoid conflict, and hide parts of yourself just to stay socially safe. And you start noticing the “Nice Guy Backfire”: the exact behaviors you use to avoid rejection, conflict, or loneliness are the ones creating those outcomes. This stage hurts. A lot. But without it, nothing changes.

The second stage is core values. Not “be nice” or “don’t upset people,” but your actual code. What do you respect? What do you admire? What kind of man do you approve of? This becomes the foundation for decision-making, because confidence doesn’t come from external approval—it comes from self-alignment.

From there comes behavior change, and this is where the real work begins. Small but significant shifts. More honesty. Less pretending. Clearer boundaries. Saying what you want. Ending things that don’t fit. Starting things that do. This isn’t about feeling confident—it’s about acting differently, one micro-choice at a time, until the balance slowly tips.

The fourth stage is where things get real socially: Courage in relationships. Conflict. Leadership. Vulnerability. Polarization. This is where you stop trying to be liked and start being real. It’s also where most people stall without guidance, because the social fear is intense. But this is the stage where shame dissolves and self-trust finally forms.

And eventually, this leads to the final stage: identity shift. Confidence stops being something you’re “working on” and starts being who you are. Not because fear is gone, but because you no longer let insecurities run your life. Maintenance becomes the challenge: Relapse prevention. Choosing your second life on purpose.

In the video, I also share a powerful real-world example of how fast this transformation can happen when someone follows the structure and commits fully. It’s not about talent or toughness. It’s about clarity and courage applied consistently.

If you’ve ever felt like you know you’re capable of more, but don’t know how to get there… this video will give you the map.

👉 Watch the full video here

Original Question:

Want more?

Join the Premier International self-development community, and help us change the world.

Join FREE today!
  • Deeper self-confidence
  • Better relationships
  • Social & conversation skills
  • Leadership skills
  • Emotional mastery
  • and much more...

Membership is 100% FREE!

Join the Premier International self-development community, and help us change the world.

Join FREE today!
  • Deeper self-confidence
  • Better relationships
  • Social & conversation skills
  • Leadership skills
  • Emotional mastery
  • and much more...

Watch the Video

Listen to the Podcast

Want more? Get our FREE newsletter.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.