Send your questions through to the expert BROJO Coaching Team:
A lot of the rules you follow are based on an understanding of time: you believe things happened to you in the past, and that things will happen to you in the future. Sounds pretty legit, only... there is no past. There is no future. There is only now.
If you've been living a life based on healing the past or preparing for the future, you may not even be living! Listen for more...
One of the best life skills you can develop is the ability to rest, recover, let go, reflect and learn from your experiences. Without this ability, we suffer continual stress, epic burn-out, and we repeat the same mistakes again and again and again.