Most of us are suffering in silence. We expend so much energy trying to convince ourselves and others that we are "fine." But we are not fine. All of us have SOMEthing - depression, anxiety, compulsions etc.
And even those with the courage to admit it are treating their mental issues like problems instead of potential strengths. Let's talk about it - call out the depressed elephant in the room.
Could you be more confident? What's holding you back? How do you handle strong emotions like fear and anxiety? Do you ever feel "not good enough?" Do you feel shameless, or do you hide your thoughts and feelings? Do you pursue opportunities whenever they arise, or do you hold back on life? Do you like yourself? In the Confident Mindset Masterclass, these are some of the things we'll explore.
Is you body working the way you want? Does it look the way you want? Will it last a long time? Could you be healthier? In this class we'll dive deep on the health & fitness topics you request, including exercise, fitness, nutrition, mental health, sleep, ageing, sexual health, and more.