Most of us are suffering in silence. We expend so much energy trying to convince ourselves and others that we are "fine." But we are not fine. All of us have SOMEthing - depression, anxiety, compulsions etc.
And even those with the courage to admit it are treating their mental issues like problems instead of potential strengths. Let's talk about it - call out the depressed elephant in the room.
One of the best life skills you can develop is the ability to rest, recover, let go, reflect and learn from your experiences. Without this ability, we suffer continual stress, epic burn-out, and we repeat the same mistakes again and again and again.