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What happens when a “nice guy” starts to change… and then suddenly relapses?In this episode, we break down a common but rarely discussed part of personal growth: the setback that feels like starting over. Whether it’s getting sick, a breakup, family conflict, or stress at work—these moments can trigger old patterns of people-pleasing, self-sabotage, and loss of confidence.But here’s the truth: relapse isn’t failure—it’s part of the process.We explore:Why setbacks hit so hard during self-improvementHow old behaviours quickly take over againThe psychology behind the “nice guy” relapseWhy this phase is actually necessary for long-term changeHow to move through it without losing momentumIf you’ve ever felt like you were making progress… only to fall back into old habits, this episode will help you understand what’s really going on—and how to keep moving forward.