If you're a high-achiever, or identify as a perfectionist, you'll notice some problems have been recurring throughout your life. You always do a better job than is required. Even if you do really well you punish yourself for not having done it better. You procrastinate and avoid tasks if you don't feel certain they'll go well, or if they turn out more difficult than you first expected.
There's a reason for all this, and a solution...
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