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Shame is the sense that there is something wrong with you.
Something fundamentally broken, causing you to be somehow of lesser worth than others. It makes you feel embarrassed, guilty, worthless, and anxious.
Today we’re going to be talking about shame: how it controls your decision making, and what you can do about it to live a better life, essentially.
Nice guys and people pleasers have one thing in common, and that is they feel that deep down there’s something wrong with them. That’s why they do what they do: to compensate for this wrongness.
The sense of wrongness completely controls how we interact in the world. You might find that it controls every single decision you make. It can be that bad.
Let’s have a look how your decisions are controlled by the avoidance of unpleasant feelings, and what you can do to escape this prison…
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