This is just an opinion piece. I've been a Gillette customer for over 20 years. That's about to change. Not because of Gillette, but because I'm sick of the fictional term 'toxic masculinity'. Enough is enough.
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Shame undermines your self confidence and self acceptance by reinforcing your not good enough story.
The more comfortable you can be with being open about the things that create shame in your life, the more confident you will become.