In Stoicism, there is a concept that we could all learn from: the idea of going WITH reality; aligning yourself with the universe rather than struggling against it. All my life I watched myself and others try to control reality rather than just letting it happen, and because of this we suffer when we don't need to be. In this video, I look at how to react to situations that are out of your control, as indicated by emotions like frustration, depression, stress and disappointment.