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If you struggle with obsessive thoughts and negative thinking patterns - getting stuck on painful thoughts - this video is for you. Let's explore why you think your thoughts are worth investigating, fighting against or conversing with. You don't have to be stuck on a thought, there are more helpful ways to react to negative thinking.
Example of neuroscience studies into evidence of subconscious decision-making - https://www.nature.com/news/2008/080411/full/news.2008.751.html
Do I have OCD? Should I see a therapist about my obsessive thoughts?
Could you be more confident? What's holding you back? How do you handle strong emotions like fear and anxiety? Do you ever feel "not good enough?" Do you feel shameless, or do you hide your thoughts and feelings? Do you pursue opportunities whenever they arise, or do you hold back on life? Do you like yourself? In the Confident Mindset Masterclass, these are some of the things we'll explore.
Is you body working the way you want? Does it look the way you want? Will it last a long time? Could you be healthier? In this class we'll dive deep on the health & fitness topics you request, including exercise, fitness, nutrition, mental health, sleep, ageing, sexual health, and more.