OCD: Why believing in "free will" causes obsessive thoughts and negative thinking
Wednesday, January 9, 2019
Coach Dan Munro
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If you struggle with obsessive thoughts and negative thinking patterns - getting stuck on painful thoughts - this video is for you. Let's explore why you think your thoughts are worth investigating, fighting against or conversing with. You don't have to be stuck on a thought, there are more helpful ways to react to negative thinking.
Example of neuroscience studies into evidence of subconscious decision-making - https://www.nature.com/news/2008/080411/full/news.2008.751.html
Do I have OCD? Should I see a therapist about my obsessive thoughts?
One of the best life skills you can develop is the ability to rest, recover, let go, reflect and learn from your experiences. Without this ability, we suffer continual stress, epic burn-out, and we repeat the same mistakes again and again and again.