It's challenge time! At the beginning of each year we have a tradition of challenging ourselves with new things simply to learn more about ourselves, our strengths & weaknesses, and ways of living life differently that just might improve it hugely.
I'm going to try two-week challenges for awhile and see what we learn. Some will be easy. Some will be hard. Which one it is... depends mostly on you.
Ideally, no sex of any kind ( it's just two weeks, you'll survive, probably ). If you're married or have a regular sexual partner, they either need to participate in the challenge with you, or you'll need to make allowances for them.
If you do have sex, your primary goal here is no orgasm. The goal is to let that energy build, and see how you feel at 100%.
No scoreboard this time. Your accountability on this is to yourself, because it's your life, and your future you're benefitting. At the end of the 2 weeks, let us know how you did.
Replace it with something else. When you feel the urge, 50 push-ups, icy cold shower, go to the gym, or go for a run. No excuses. 3am is not an excuse. Have other things that distract you well, a great book or good friends to go hang out with. Leave the "danger zone" whenever you feel the urge.
Have a reminder. Sudden changes conflict with the force of habit. Find a way to clearly remind yourself, every day, of the change, something you can't forget.
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