Sometimes I mistakenly give the impression that I've got everything sorted, but of course that's not the case. In this video I talk about a life-long battle I've had with something I only identified recently - hypersensitivity.
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Shame undermines your self confidence and self acceptance by reinforcing your not good enough story.
The more comfortable you can be with being open about the things that create shame in your life, the more confident you will become.