I go on and on about why being honest is critical to building confidence, yet I've never explained why that is definitively. In this video, I explain the links between honesty and confidence, and between dishonesty and shame.SHOW MORE
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Shame undermines your self confidence and self acceptance by reinforcing your not good enough story.
The more comfortable you can be with being open about the things that create shame in your life, the more confident you will become.