Without self-awareness, there is no growth. Most of what you think you know about yourself is false. In this episode we explore psychological tactics that allow you to dive into the subconscious part of your brain, so that you can better understand your decisions and behaviour, and improve this process in the future. Let's explore who you REALLY are, underneath the story you tell yourself.
Could you be more confident? What's holding you back? How do you handle strong emotions like fear and anxiety? Do you ever feel "not good enough?" Do you feel shameless, or do you hide your thoughts and feelings? Do you pursue opportunities whenever they arise, or do you hold back on life? Do you like yourself? In the Confident Mindset Masterclass, these are some of the things we'll explore.
Is you body working the way you want? Does it look the way you want? Will it last a long time? Could you be healthier? In this class we'll dive deep on the health & fitness topics you request, including exercise, fitness, nutrition, mental health, sleep, ageing, sexual health, and more.