Without self-awareness, there is no growth. Most of what you think you know about yourself is false. In this episode we explore psychological tactics that allow you to dive into the subconscious part of your brain, so that you can better understand your decisions and behaviour, and improve this process in the future. Let's explore who you REALLY are, underneath the story you tell yourself.
One of the best life skills you can develop is the ability to rest, recover, let go, reflect and learn from your experiences. Without this ability, we suffer continual stress, epic burn-out, and we repeat the same mistakes again and again and again.