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All your life you've been conditioned to believe it's bad to be anxious, afraid or nervous. But what if it's not? What if you're only suffering with anxiety comes from thinking it's bad? Let's look at how anxiety contributes to your life, and how to make the best use of it
One of the best life skills you can develop is the ability to rest, recover, let go, reflect and learn from your experiences. Without this ability, we suffer continual stress, epic burn-out, and we repeat the same mistakes again and again and again.