We all have our vices. The problem is when we binge. Hours of our lives are lost in harmful, time-wasting activities like watching porn, getting drunk, playing video games, and smashing a whole tub of ice-cream.
Why do we do it? And why does it feel so hard to stop? In this episode, I explore the truth behind all our compulsive, habitual and addictive behaviours... and the secret to breaking the cycle.
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