Podcasts are audio-only files that are an easy to listen & learn while you're in the car, at work, at the gym, out doing groceries.
How do I use them? You can play podcasts from your PC or phone. On phones, you can setup different podcast apps to automatically download new episodes, so that they're ready for you to listen easily.
Have a look at the options below, and pick one that suits you best.
Many people spend a majority of their time thinking of themselves as "not good enough" in some way. Some people even see themselves as a complete Loser - an identity that they cannot shake.
If you're feeling stuck, it's probably because you are trapped in a mind-prison. As we grow up, we start to follow rules, routines and patterns without really being aware that we're doing this. Before too long, we become stuck in a way of living that we didn't even choose.
Lately, I’ve received a few queries about what a coach actually does, how coaching is different to therapy, and why should someone spend their hard-earned money hiring a coach. Let’s discuss..
If you want to be courageous, you really need to be smarter about what fear is and how it works.
Justin Stenstrom, Founder of Elite Man Magazine, who we’ve had on the show before, takes us through his new book ‘Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence.’
There is a new movement: integrity. As a species, we’re finally starting to realise that pursuit of material things and social approval is shallow and meaningless. We seek greater purpose in life.
In this episode I will lay out 5 clear rules you can follow to ensure you are a man of masculine integrity. Do you have the balls to be masculine? Let's find out!
There is a new movement: integrity. As a species, we're finally starting to realise that pursuit of material things and social approval is shallow and meaningless.
In this podcast, we discuss what jealousy is, why you get so jealous and obsessive, and how to manage it in a healthy way.
Meditation while taking action (no need for eyes closed lotus position).
In this episode, we discuss how to accept what you cannot accept.
In a change of pace for this channel, I've decided to share practical tips on how you can help prevent or delay human extinction, so that future generations can survive and enjoy clean air, abundant resources, and varied wildlife.
There's something I call "identity death" - it's when you realise who you are doesn't work for you, and you need a complete psychological make-over.
In this episode, we explore what makes a good relationship.
The term "comfort zone" is thrown about often in the self-development world, yet what does it really mean? Most people seem to be stuck in a rut yet find it to be an uncomfortable place to be. So why do we call it this?
In this episode I share my journey with stress - the most challenging emotion I've ever dealt with - and what I learned from decades of battling with chronic and inexplicably high stress levels.
Joe Ducard is a popular dating coach, but he's much more than that. He's also a guy who used to be massively overweight and socially anxious. Like me, he's had to figure out what it means to be a man the long hard way.
How you DECIDE to see the world will completely determine your quality of life.
Is getting heaps of stuff really the answer, or is it just a conspiracy of consumerism to fund big corporations?
How to experiment each day to build your social confidence.
Donald Robertson talks about how to practically apply Stoicism in real-life, particularly when it comes to anger management and other painful emotions.
How to enjoy life without money, approval or even understanding
There's a good chance your "nice guy" act is a lie to conceal fear of rejection, confrontation and abandonment.
Dan Munro talks to Jon Brooks from the HighExistence Podcast about how honesty changed his life and grew his confidence.
Let's take a deep dive into the weird concept of trust, and explore why hoping for it is a one-way ticket to heartbreak.
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If you're using an iPhone, try these options-