Podcasts are audio-only files that are an easy to listen & learn while you're in the car, at work, at the gym, out doing groceries.
How do I use them? You can play podcasts from your PC or phone. On phones, you can setup different podcast apps to automatically download new episodes, so that they're ready for you to listen easily.
Have a look at the options below, and pick one that suits you best.
Do you feel restless when there's nothing to do? Do you feel guilty when you get 'caught' relaxing? Do you find yourself bragging about being busy?
Paul Micallef always knew that socialising and fitting in was difficult for him, moreso than the other kids. But it wasn't until he was 30 years old before he realised that he had Aspergers, and that his social difficulties came from not intuitively grasping the social rules all the other kids seemed to be aware of.
Renowned CBT psychologist and Stoicism/philosophy expert Donald Robertson is back on the show to teach us about the man who started the entire Western philosophy, and still to this day we have never seen a wiser man: Socrates.
Pain causes change. Cognitive distortion holds us back. It's important to know why you do what you do. These are just a few of the lessons Albert Auger has to share with us today.
You've spent your life trying to achieve certain goals: make more money, find a partner, improve your body, get smarter. Yet this whole time, you have probably overlooked the only thing you ever need to work on: your self-confidence.
A sneak peek into Dan Munro's upcoming book The Naked Truth.
With all the craziness around COVID19, we're starting to get a sense of who is well prepared for global disasters... and who is going to panic and buy toilet paper. In this episode, we look at some reasonable predictions for humanity's future - involving artificial intelligence and technology evolutions, climate change, and overpopulation. Let's discuss how to be best prepared to thrive in such a future, rather than panicking and acting on fear.
Many of us are self-described Control Freaks. We feel a great neediness for things to be done the “right” way (our way), for life to be problem-free and smooth, and for everything to “make sense”. When this stuff doesn’t happen, we tend to get very stressed and frustrated.
Many people spend a majority of their time thinking of themselves as "not good enough" in some way. Some people even see themselves as a complete Loser - an identity that they cannot shake.
If you're feeling stuck, it's probably because you are trapped in a mind-prison. As we grow up, we start to follow rules, routines and patterns without really being aware that we're doing this. Before too long, we become stuck in a way of living that we didn't even choose.
Lately, I’ve received a few queries about what a coach actually does, how coaching is different to therapy, and why should someone spend their hard-earned money hiring a coach. Let’s discuss..
If you want to be courageous, you really need to be smarter about what fear is and how it works.
Justin Stenstrom, Founder of Elite Man Magazine, who we’ve had on the show before, takes us through his new book ‘Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence.’
There is a new movement: integrity. As a species, we’re finally starting to realise that pursuit of material things and social approval is shallow and meaningless. We seek greater purpose in life.
In this episode I will lay out 5 clear rules you can follow to ensure you are a man of masculine integrity. Do you have the balls to be masculine? Let's find out!
There is a new movement: integrity. As a species, we're finally starting to realise that pursuit of material things and social approval is shallow and meaningless.
In this podcast, we discuss what jealousy is, why you get so jealous and obsessive, and how to manage it in a healthy way.
Meditation while taking action (no need for eyes closed lotus position).
In this episode, we discuss how to accept what you cannot accept.
In a change of pace for this channel, I've decided to share practical tips on how you can help prevent or delay human extinction, so that future generations can survive and enjoy clean air, abundant resources, and varied wildlife.
There's something I call "identity death" - it's when you realise who you are doesn't work for you, and you need a complete psychological make-over.
In this episode, we explore what makes a good relationship.
The term "comfort zone" is thrown about often in the self-development world, yet what does it really mean? Most people seem to be stuck in a rut yet find it to be an uncomfortable place to be. So why do we call it this?
In this episode I share my journey with stress - the most challenging emotion I've ever dealt with - and what I learned from decades of battling with chronic and inexplicably high stress levels.
Joe Ducard is a popular dating coach, but he's much more than that. He's also a guy who used to be massively overweight and socially anxious. Like me, he's had to figure out what it means to be a man the long hard way.
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