Podcasts are audio-only files that are an easy to listen & learn while you're in the car, at work, at the gym, out doing groceries.
How do I use them? You can play podcasts from your PC or phone. On phones, you can setup different podcast apps to automatically download new episodes, so that they're ready for you to listen easily.
Have a look at the options below, and pick one that suits you best.
Following on from my previous podcast on managing manipulation and emotional abuse, I've added this episode to highlight some of the more specific manipulation techinques that narcissists, psychopaths, and even just regular people use. Have a listen if you'd like to hone your skills on how to stop being manipulated.
You've been pressured all your life to be "productive". This is why you choose a safe job over an artistic one; why you never feel comfortable relaxing and taking time off; why you always need to do MORE and be BETTER.It's time to blow this lid off this bullshit...
After coaching for about 7 years, I've been privileged to witness massive transformations. In this episode, I share a dozen or so of my favourite client success stories, and I especially focus on the lessons they can teach us.
Another excerpt from Dan Munro's latest book The Naked Truth.
Many people live their lives in a nearly constant state of fight or flight mode, because they keep worrying about the future. They feel that this worry is uncontrollable, and they are paranoid about "something bad" happening in the future.
Building confidence is hard enough as it is, so you don't need to be making it even more challenging by sabotaging your progress through pointless harmful behaviours. In this episode, we look at the most common way that people wreck their own confidence, and how to prevent this from happening.
In another preview to Dan Munro's upcoming book The Naked Truth, we analyse the difference between Monica Lewinsky and Paris Hilton with respect to their public sex scandals. Who dealt with it better? Let's find out.
BROJO Coaches Dan Munro and Mike Wells get together to pontificate on various topics, ranging from morning routines and daily habits through to how your attachment style affects relationships and careers.
The people you date and form relationships with are an accurate measurement of your own self-confidence. If you're finding yourself in a negative pattern in the romantic world - e.g. chronically single, superficial connections, disastrous relationships etc. - the issue is within you.
With 20 years of sterling military service at his back, combined with a love for Stoicism and Iron Man events, leadership coach Peter Lewis has some deep wisdom to impart from his own journey of discovering self-leadership while in the dark depths of depression.
Most people are trying their best. Most of you are doing the 'right' things, most of the time. However, it still isn't working out for you. Why?
Another sneak-peek from Dan's upcoming book The Naked Truth.
When you're in social environments, do you notice yourself behaving differently to how you would alone, or at home?
Only a few short years ago, Teddy Woolsey was witnessing his marriage deteriorate in front of his eyes while his finances went down the toilet. He was miserable and hitting bottom.
In this sneak peek preview, Dan Munro reads from his upcoming book The Naked Truth a chapter on shame, and how honesty and confidence go together in the same way that dishonesty and shame do.
There's a lot of bullshit advice out there for people wanting to start their own business (or grow their current business). As a coach who has created a successfully profitable 6-figure business in 6 years, I wanted to talk about the real way to do it, without needing capital, quick fix schemes, or shady marketing techniques.
Breaking rules is difficult and requires strong self-confidence. Yet you MUST do it if you hope to succeed and enjoy life. If everyone is doing it one way, you can rest assured it's not the BEST way to do it.
Do you feel restless when there's nothing to do? Do you feel guilty when you get 'caught' relaxing? Do you find yourself bragging about being busy?
Paul Micallef always knew that socialising and fitting in was difficult for him, moreso than the other kids. But it wasn't until he was 30 years old before he realised that he had Aspergers, and that his social difficulties came from not intuitively grasping the social rules all the other kids seemed to be aware of.
Renowned CBT psychologist and Stoicism/philosophy expert Donald Robertson is back on the show to teach us about the man who started the entire Western philosophy, and still to this day we have never seen a wiser man: Socrates.
Pain causes change. Cognitive distortion holds us back. It's important to know why you do what you do. These are just a few of the lessons Albert Auger has to share with us today.
You've spent your life trying to achieve certain goals: make more money, find a partner, improve your body, get smarter. Yet this whole time, you have probably overlooked the only thing you ever need to work on: your self-confidence.
A sneak peek into Dan Munro's upcoming book The Naked Truth.
With all the craziness around COVID19, we're starting to get a sense of who is well prepared for global disasters... and who is going to panic and buy toilet paper. In this episode, we look at some reasonable predictions for humanity's future - involving artificial intelligence and technology evolutions, climate change, and overpopulation. Let's discuss how to be best prepared to thrive in such a future, rather than panicking and acting on fear.
Many of us are self-described Control Freaks. We feel a great neediness for things to be done the “right” way (our way), for life to be problem-free and smooth, and for everything to “make sense”. When this stuff doesn’t happen, we tend to get very stressed and frustrated.
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