BROJO Podcasts!

Podcasts are audio-only files that are an easy to listen & learn while you're in the car, at work, at the gym, out doing groceries.

How do I use them? You can play podcasts from your PC or phone. On phones, you can setup different podcast apps to automatically download new episodes, so that they're ready for you to listen easily.

Have a look at the options below, and pick one that suits you best.

Emotional Intelligence: How an Autistic Guy Learned to Connect, with Paul Micallef

Paul Micallef always knew that socialising and fitting in was difficult for him, moreso than the other kids. But it wasn't until he was 30 years old before he realised that he had Aspergers, and that his social difficulties came from not intuitively grasping the social rules all the other kids seemed to be aware of.

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/824471386%3Fsecret_token%3Ds-qqiU50WjI98&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"><a href="https://soundcloud.com/thebrojo" title="Brojo Online, with Dan Munro &amp; Mike Wells" target="_blank" style="color: #cccccc; text-decoration: none;">Brojo Online, with Dan Munro &amp; Mike Wells</a> · <a href="https://soundcloud.com/thebrojo/emotional-intelligence-autism-connection-paul-micallef/s-qqiU50WjI98" title="[#154] Emotional Intelligence: How an Autistic Guy Learned to Connect, with Paul Micallef" target="_blank" style="color: #cccccc; text-decoration: none;">[#154] Emotional Intelligence: How an Autistic Guy Learned to Connect, with Paul Micallef</a></div>

A Lesson on The Life of Socrates, with Donald Robertson

Renowned CBT psychologist and Stoicism/philosophy expert Donald Robertson is back on the show to teach us about the man who started the entire Western philosophy, and still to this day we have never seen a wiser man: Socrates.

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Beyond Winning: Escaping the Superficial to Create Meaning in Your Life, with Albert Auger

Pain causes change. Cognitive distortion holds us back. It's important to know why you do what you do. These are just a few of the lessons Albert Auger has to share with us today.

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/814233733%3Fsecret_token%3Ds-wBcu4viwSGw&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"><a href="https://soundcloud.com/thebrojo" title="Brojo Online, with Dan Munro & Mike Wells" target="_blank" style="color: #cccccc; text-decoration: none;">Brojo Online, with Dan Munro & Mike Wells</a> · <a href="https://soundcloud.com/thebrojo/beyond-winning-meaningful-life-albert-auger/s-wBcu4viwSGw" title="[#152] Beyond Winning: Escaping the Superficial to Create Meaning in Your Life, with Albert Auger" target="_blank" style="color: #cccccc; text-decoration: none;">[#152] Beyond Winning: Escaping the Superficial to Create Meaning in Your Life, with Albert Auger</a></div>

Low Self-Confidence: Your Only True Enemy

You've spent your life trying to achieve certain goals: make more money, find a partner, improve your body, get smarter. Yet this whole time, you have probably overlooked the only thing you ever need to work on: your self-confidence.

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/808883197&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"><a href="https://soundcloud.com/thebrojo" title="Brojo Online, with Dan Munro & Mike Wells" target="_blank" style="color: #cccccc; text-decoration: none;">Brojo Online, with Dan Munro & Mike Wells</a> · <a href="https://soundcloud.com/thebrojo/low-self-confidence" title="[#151] Low Self-Confidence: Your Only True Enemy" target="_blank" style="color: #cccccc; text-decoration: none;">[#151] Low Self-Confidence: Your Only True Enemy</a></div>

The Naked Truth: Honesty v Dishonesty

A sneak peek into Dan Munro's upcoming book The Naked Truth.

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/775164625%3Fsecret_token%3Ds-hSvDX&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe>

Apocalypse Now: How to prepare for the future

With all the craziness around COVID19, we're starting to get a sense of who is well prepared for global disasters... and who is going to panic and buy toilet paper. In this episode, we look at some reasonable predictions for humanity's future - involving artificial intelligence and technology evolutions, climate change, and overpopulation. Let's discuss how to be best prepared to thrive in such a future, rather than panicking and acting on fear.

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/778705117%3Fsecret_token%3Ds-zwuZbUJ5v9x&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe>

Control Freaks: Our Dark Secrets

Many of us are self-described Control Freaks. We feel a great neediness for things to be done the “right” way (our way), for life to be problem-free and smooth, and for everything to “make sense”. When this stuff doesn’t happen, we tend to get very stressed and frustrated.

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Why You Think You're a Loser (How to Stop Feeling Not Good Enough)

Many people spend a majority of their time thinking of themselves as "not good enough" in some way. Some people even see themselves as a complete Loser - an identity that they cannot shake.

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/765945301%3Fsecret_token%3Ds-gR83p&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe>

You Are Stuck in an Invisible Prison

If you're feeling stuck, it's probably because you are trapped in a mind-prison. As we grow up, we start to follow rules, routines and patterns without really being aware that we're doing this. Before too long, we become stuck in a way of living that we didn't even choose.

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/758507293&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe>

What Is Coaching and Why You Should Consider Getting a Coach

Lately, I’ve received a few queries about what a coach actually does, how coaching is different to therapy, and why should someone spend their hard-earned money hiring a coach. Let’s discuss..

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How to Stop Fear and Anxiety Controlling You

If you want to be courageous, you really need to be smarter about what fear is and how it works.

<iframe width="100%" height="166" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/488649090&color=%23ff5500&auto_play=false&hide_related=true&show_comments=false&show_user=true&show_reposts=false&show_teaser=false"></iframe>

Creating an Elite Mind to Overcome Anxiety and Depression with Justin Stenstrom

Justin Stenstrom, Founder of Elite Man Magazine, who we’ve had on the show before, takes us through his new book ‘Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence.’

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/740896930%3Fsecret_token%3Ds-jM3tz&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe>

Figuring Out Your Core Values

There is a new movement: integrity. As a species, we’re finally starting to realise that pursuit of material things and social approval is shallow and meaningless. We seek greater purpose in life.

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/730340932&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe>

The 5 Rules of Healthy Masculinity (How to Be A Man)

In this episode I will lay out 5 clear rules you can follow to ensure you are a man of masculine integrity. Do you have the balls to be masculine? Let's find out!

Figuring Out Your Core Values

There is a new movement: integrity. As a species, we're finally starting to realise that pursuit of material things and social approval is shallow and meaningless.

<iframe width="100%" height="166" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/730340932&color=%23ff5500&auto_play=false&hide_related=true&show_comments=false&show_user=true&show_reposts=false&show_teaser=false"></iframe>

Managing Your Jealousy, Sexual Envy and Possessiveness

In this podcast, we discuss what jealousy is, why you get so jealous and obsessive, and how to manage it in a healthy way.

<iframe width="100%" height="166" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/722553616&color=%23ff5500&auto_play=false&hide_related=true&show_comments=false&show_user=true&show_reposts=false&show_teaser=false"></iframe>

Mindfulness in Action - How to Meditate On The Move

Meditation while taking action (no need for eyes closed lotus position).

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Acceptance - How to Be OK With Life and Yourself

In this episode, we discuss how to accept what you cannot accept.

<iframe width="100%" height="166" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/705899911&color=%23ff5500&auto_play=false&hide_related=true&show_comments=false&show_user=true&show_reposts=false&show_teaser=false"></iframe>

What YOU Can Do About Climate Change

In a change of pace for this channel, I've decided to share practical tips on how you can help prevent or delay human extinction, so that future generations can survive and enjoy clean air, abundant resources, and varied wildlife.

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/692779027&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe>

Reinvention: How to Completely Change Your Life

There's something I call "identity death" - it's when you realise who you are doesn't work for you, and you need a complete psychological make-over.

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How to Build Healthy Relationships

In this episode, we explore what makes a good relationship.

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The truth about the "comfort zone"

The term "comfort zone" is thrown about often in the self-development world, yet what does it really mean? Most people seem to be stuck in a rut yet find it to be an uncomfortable place to be. So why do we call it this?

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How to manage your stress

In this episode I share my journey with stress - the most challenging emotion I've ever dealt with - and what I learned from decades of battling with chronic and inexplicably high stress levels.

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The Blueprint for Masculinity, with Joe Ducard

Joe Ducard is a popular dating coach, but he's much more than that. He's also a guy who used to be massively overweight and socially anxious. Like me, he's had to figure out what it means to be a man the long hard way.

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/668504738&color=%23ff5500&auto_play=false&hide_related=true&show_comments=false&show_user=true&show_reposts=false&show_teaser=false&visual=true"></iframe>

Frame Control - How to Manage Your Reality for Confidence

How you DECIDE to see the world will completely determine your quality of life.

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/665093756&color=%23ff5500&auto_play=false&hide_related=true&show_comments=false&show_user=true&show_reposts=false&show_teaser=false&visual=true"></iframe>

If you're using a Windows PC, Mac, or Linux computer, try these options-

Spotify

On desktops, you can use the Spotify Program, or the website. New episodes will appear automatically.

Note that Spotify Premium requires a subscription- we're not certain if BROJO's podcasts are accessible on Spotify FREE. Let us know if you test it!

BROJO on Spotify

Soundcloud

Soundcloud is a website where you can play all of BROJO's podcasts, and comment at specific points in the discussion.

BROJO on Soundcloud

If you're using an iPhone, try these options-

Apple iTunes

BROJO is on Apple iTunes! On iPhones, you can use the Spotify iPhone App. New episodes will appear automatically.

BROJO on iTunes
( Apple Podcasts )

Spotify iPhone

On iPhones, you can use the Spotify iPhone App. New episodes will appear automatically.

BROJO on Spotify

Soundcloud App

Use the Soundcloud iPhone App for convenient access to BROJO's podcasts.

BROJO on Soundcloud

If you're using an Android phone, try these options-

Spotify Android

On Android phones, you can use the Spotify Android App. New episodes will appear automatically.

BROJO on Spotify

Soundcloud App

Use the Soundcloud Android App for convenient access to BROJO's podcasts.

BROJO on Soundcloud