BROJO Podcasts!

Podcasts are audio-only files that are an easy to listen & learn while you're in the car, at work, at the gym, out doing groceries.

How do I use them? You can play podcasts from your PC or phone. On phones, you can setup different podcast apps to automatically download new episodes, so that they're ready for you to listen easily.

Have a look at the options below, and pick one that suits you best.

Advanced Manipulation Techniques to Be Aware Of

Following on from my previous podcast on managing manipulation and emotional abuse, I've added this episode to highlight some of the more specific manipulation techinques that narcissists, psychopaths, and even just regular people use. Have a listen if you'd like to hone your skills on how to stop being manipulated.

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/898722826%3Fsecret_token%3Ds-KjGSYkXLFFM&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"><a href="https://soundcloud.com/thebrojo" title="Brojo Online, with Dan Munro &amp; Mike Wells" target="_blank" style="color: #cccccc; text-decoration: none;">Brojo Online, with Dan Munro &amp; Mike Wells</a> · <a href="https://soundcloud.com/thebrojo/advanced-manipulation-techniques/s-KjGSYkXLFFM" title="[#172] Advanced Manipulation Techniques to Be Aware Of" target="_blank" style="color: #cccccc; text-decoration: none;">[#172] Advanced Manipulation Techniques to Be Aware Of</a></div>

The Crazy Truth About Productivity

You've been pressured all your life to be "productive". This is why you choose a safe job over an artistic one; why you never feel comfortable relaxing and taking time off; why you always need to do MORE and be BETTER.It's time to blow this lid off this bullshit...

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/895294600%3Fsecret_token%3Ds-59iZrpw0MMB&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"><a href="https://soundcloud.com/thebrojo" title="Brojo Online, with Dan Munro &amp; Mike Wells" target="_blank" style="color: #cccccc; text-decoration: none;">Brojo Online, with Dan Munro &amp; Mike Wells</a> · <a href="https://soundcloud.com/thebrojo/productivity/s-59iZrpw0MMB" title="[#171] The Crazy Truth About Productivity" target="_blank" style="color: #cccccc; text-decoration: none;">[#171] The Crazy Truth About Productivity</a></div>

My Favourite Client Success Stories and Lessons

After coaching for about 7 years, I've been privileged to witness massive transformations. In this episode, I share a dozen or so of my favourite client success stories, and I especially focus on the lessons they can teach us.

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/890852869%3Fsecret_token%3Ds-04NALdluBnI&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"><a href="https://soundcloud.com/thebrojo" title="Brojo Online, with Dan Munro &amp; Mike Wells" target="_blank" style="color: #cccccc; text-decoration: none;">Brojo Online, with Dan Munro &amp; Mike Wells</a> · <a href="https://soundcloud.com/thebrojo/client-stories-success/s-04NALdluBnI" title="[#170] My Favourite Client Success Stories and Lessons" target="_blank" style="color: #cccccc; text-decoration: none;">[#170] My Favourite Client Success Stories and Lessons</a></div>

The Naked Truth: The People-Pleasing Lie about "Making Others Happy"

Another excerpt from Dan Munro's latest book The Naked Truth.

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/885498457%3Fsecret_token%3Ds-wyHXJ2JAJa4&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"><a href="https://soundcloud.com/thebrojo" title="Brojo Online, with Dan Munro &amp; Mike Wells" target="_blank" style="color: #cccccc; text-decoration: none;">Brojo Online, with Dan Munro &amp; Mike Wells</a> · <a href="https://soundcloud.com/thebrojo/the-naked-truth-people-pleasing-happy/s-wyHXJ2JAJa4" title="[#169] The Naked Truth: The People-Pleasing Lie about &quot;Making Others Happy&quot;" target="_blank" style="color: #cccccc; text-decoration: none;">[#169] The Naked Truth: The People-Pleasing Lie about &quot;Making Others Happy&quot;</a></div>

How to Stop Worrying and Be Less Paranoid

Many people live their lives in a nearly constant state of fight or flight mode, because they keep worrying about the future. They feel that this worry is uncontrollable, and they are paranoid about "something bad" happening in the future.

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/882808621%3Fsecret_token%3Ds-A3yP1MMvWuE&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"><a href="https://soundcloud.com/thebrojo" title="Brojo Online, with Dan Munro &amp; Mike Wells" target="_blank" style="color: #cccccc; text-decoration: none;">Brojo Online, with Dan Munro &amp; Mike Wells</a> · <a href="https://soundcloud.com/thebrojo/worry-paranoid/s-A3yP1MMvWuE" title="[#168] How to Stop Worrying and Be Less Paranoid" target="_blank" style="color: #cccccc; text-decoration: none;">[#168] How to Stop Worrying and Be Less Paranoid</a></div>

50 Ways That You Undermine Your Confidence

Building confidence is hard enough as it is, so you don't need to be making it even more challenging by sabotaging your progress through pointless harmful behaviours. In this episode, we look at the most common way that people wreck their own confidence, and how to prevent this from happening.

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/874005769%3Fsecret_token%3Ds-MDxMn9YSN1O&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"><a href="https://soundcloud.com/thebrojo" title="Brojo Online, with Dan Munro &amp; Mike Wells" target="_blank" style="color: #cccccc; text-decoration: none;">Brojo Online, with Dan Munro &amp; Mike Wells</a> · <a href="https://soundcloud.com/thebrojo/50-undermine-confidence-final/s-MDxMn9YSN1O" title="[#167] 50 Ways That You Undermine Your Confidence" target="_blank" style="color: #cccccc; text-decoration: none;">[#167] 50 Ways That You Undermine Your Confidence</a></div>

The Naked Truth: Monica Lewinsky vs Paris Hilton

In another preview to Dan Munro's upcoming book The Naked Truth, we analyse the difference between Monica Lewinsky and Paris Hilton with respect to their public sex scandals. Who dealt with it better? Let's find out.

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/873949246%3Fsecret_token%3Ds-6Dz0uBI5ZQg&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"><a href="https://soundcloud.com/thebrojo" title="Brojo Online, with Dan Munro &amp; Mike Wells" target="_blank" style="color: #cccccc; text-decoration: none;">Brojo Online, with Dan Munro &amp; Mike Wells</a> · <a href="https://soundcloud.com/thebrojo/the-naked-truth-monica-lewinsky-paris-hilton/s-6Dz0uBI5ZQg" title="[#166] The Naked Truth: Monica Lewinsky vs Paris Hilton" target="_blank" style="color: #cccccc; text-decoration: none;">[#166] The Naked Truth: Monica Lewinsky vs Paris Hilton</a></div>

How Attachment Styles Control Our Lives, with Dan and Mike

BROJO Coaches Dan Munro and Mike Wells get together to pontificate on various topics, ranging from morning routines and daily habits through to how your attachment style affects relationships and careers.

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/873303271%3Fsecret_token%3Ds-cgTomhuAy6i&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"><a href="https://soundcloud.com/thebrojo" title="Brojo Online, with Dan Munro &amp; Mike Wells" target="_blank" style="color: #cccccc; text-decoration: none;">Brojo Online, with Dan Munro &amp; Mike Wells</a> · <a href="https://soundcloud.com/thebrojo/attachment-styles-control/s-cgTomhuAy6i" title="[#165] How Attachment Styles Control Our Lives, with Dan and Mike" target="_blank" style="color: #cccccc; text-decoration: none;">[#165] How Attachment Styles Control Our Lives, with Dan and Mike</a></div>

Your Partner Is YOU

The people you date and form relationships with are an accurate measurement of your own self-confidence. If you're finding yourself in a negative pattern in the romantic world - e.g. chronically single, superficial connections, disastrous relationships etc. - the issue is within you.

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/865295560%3Fsecret_token%3Ds-Q0cVqEibmKL&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"><a href="https://soundcloud.com/thebrojo" title="Brojo Online, with Dan Munro &amp; Mike Wells" target="_blank" style="color: #cccccc; text-decoration: none;">Brojo Online, with Dan Munro &amp; Mike Wells</a> · <a href="https://soundcloud.com/thebrojo/partner-is-you/s-Q0cVqEibmKL" title="[#163] Your Partner Is YOU" target="_blank" style="color: #cccccc; text-decoration: none;">[#163] Your Partner Is YOU</a></div>

The Secret to Self Leadership, with Peter Lewis

With 20 years of sterling military service at his back, combined with a love for Stoicism and Iron Man events, leadership coach Peter Lewis has some deep wisdom to impart from his own journey of discovering self-leadership while in the dark depths of depression.

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/865968118%3Fsecret_token%3Ds-yxFflIQab0g&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"><a href="https://soundcloud.com/thebrojo" title="Brojo Online, with Dan Munro &amp; Mike Wells" target="_blank" style="color: #cccccc; text-decoration: none;">Brojo Online, with Dan Munro &amp; Mike Wells</a> · <a href="https://soundcloud.com/thebrojo/peter-lewis-self-leadership/s-yxFflIQab0g" title="[#164] The Secret to Self Leadership, with Peter Lewis" target="_blank" style="color: #cccccc; text-decoration: none;">[#164] The Secret to Self Leadership, with Peter Lewis</a></div>

You're Not Doing Things for The Right Reasons

Most people are trying their best. Most of you are doing the 'right' things, most of the time. However, it still isn't working out for you. Why?

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/858300649%3Fsecret_token%3Ds-jfxCKMp0gbX&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"><a href="https://soundcloud.com/thebrojo" title="Brojo Online, with Dan Munro &amp; Mike Wells" target="_blank" style="color: #cccccc; text-decoration: none;">Brojo Online, with Dan Munro &amp; Mike Wells</a> · <a href="https://soundcloud.com/thebrojo/reasons-values/s-jfxCKMp0gbX" title="[#162] You&#x27;re Not Doing Things for The Right Reasons" target="_blank" style="color: #cccccc; text-decoration: none;">[#162] You&#x27;re Not Doing Things for The Right Reasons</a></div>

The Naked Truth: The Benefits Of Confrontation

Another sneak-peek from Dan's upcoming book The Naked Truth.

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/854931376%3Fsecret_token%3Ds-kmxuLoOQ05C&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"><a href="https://soundcloud.com/thebrojo" title="Brojo Online, with Dan Munro &amp; Mike Wells" target="_blank" style="color: #cccccc; text-decoration: none;">Brojo Online, with Dan Munro &amp; Mike Wells</a> · <a href="https://soundcloud.com/thebrojo/benefits-of-confrontation-the-naked-truth/s-kmxuLoOQ05C" title="[#161] The Naked Truth: The Benefits Of Confrontation" target="_blank" style="color: #cccccc; text-decoration: none;">[#161] The Naked Truth: The Benefits Of Confrontation</a></div>

The Fear of Being Judged as "Weird"

When you're in social environments, do you notice yourself behaving differently to how you would alone, or at home?

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/850717591%3Fsecret_token%3Ds-1iMAbYHNVf1&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"><a href="https://soundcloud.com/thebrojo" title="Brojo Online, with Dan Munro &amp; Mike Wells" target="_blank" style="color: #cccccc; text-decoration: none;">Brojo Online, with Dan Munro &amp; Mike Wells</a> · <a href="https://soundcloud.com/thebrojo/fear-weird/s-1iMAbYHNVf1" title="[#160] The Fear of Being Judged as &quot;Weird&quot;" target="_blank" style="color: #cccccc; text-decoration: none;">[#160] The Fear of Being Judged as &quot;Weird&quot;</a></div>

Desperation is a good thing! With Teddy Woolsey

Only a few short years ago, Teddy Woolsey was witnessing his marriage deteriorate in front of his eyes while his finances went down the toilet. He was miserable and hitting bottom.

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/845470276%3Fsecret_token%3Ds-eIceQITaPP2&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"><a href="https://soundcloud.com/thebrojo" title="Brojo Online, with Dan Munro &amp; Mike Wells" target="_blank" style="color: #cccccc; text-decoration: none;">Brojo Online, with Dan Munro &amp; Mike Wells</a> · <a href="https://soundcloud.com/thebrojo/desperation-good-confidence/s-eIceQITaPP2" title="[#159] Desperation is a good thing! With Teddy Woolsey" target="_blank" style="color: #cccccc; text-decoration: none;">[#159] Desperation is a good thing! With Teddy Woolsey</a></div>

The Naked Truth: Dealing With Shame Chapter

In this sneak peek preview, Dan Munro reads from his upcoming book The Naked Truth a chapter on shame, and how honesty and confidence go together in the same way that dishonesty and shame do.

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/841675645%3Fsecret_token%3Ds-h4MfoTqJwDy&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"><a href="https://soundcloud.com/thebrojo" title="Brojo Online, with Dan Munro &amp; Mike Wells" target="_blank" style="color: #cccccc; text-decoration: none;">Brojo Online, with Dan Munro &amp; Mike Wells</a> · <a href="https://soundcloud.com/thebrojo/shame-the-naked-truth/s-h4MfoTqJwDy" title="[#158] The Naked Truth: Dealing With Shame Chapter" target="_blank" style="color: #cccccc; text-decoration: none;">[#158] The Naked Truth: Dealing With Shame Chapter</a></div>

A truthful guide to creating a 6-figure service business

There's a lot of bullshit advice out there for people wanting to start their own business (or grow their current business). As a coach who has created a successfully profitable 6-figure business in 6 years, I wanted to talk about the real way to do it, without needing capital, quick fix schemes, or shady marketing techniques.

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/838073113%3Fsecret_token%3Ds-75gnkRpjwQj&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"><a href="https://soundcloud.com/thebrojo" title="Brojo Online, with Dan Munro &amp; Mike Wells" target="_blank" style="color: #cccccc; text-decoration: none;">Brojo Online, with Dan Munro &amp; Mike Wells</a> · <a href="https://soundcloud.com/thebrojo/success-business-guide/s-75gnkRpjwQj" title="[#157] A truthful guide to creating a 6-figure service business" target="_blank" style="color: #cccccc; text-decoration: none;">[#157] A truthful guide to creating a 6-figure service business</a></div>

Unorthodox: Why You Need To Break The Rules

Breaking rules is difficult and requires strong self-confidence. Yet you MUST do it if you hope to succeed and enjoy life. If everyone is doing it one way, you can rest assured it's not the BEST way to do it.

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/829641898%3Fsecret_token%3Ds-DHZkDTBU6dd&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"><a href="https://soundcloud.com/thebrojo" title="Brojo Online, with Dan Munro &amp; Mike Wells" target="_blank" style="color: #cccccc; text-decoration: none;">Brojo Online, with Dan Munro &amp; Mike Wells</a> · <a href="https://soundcloud.com/thebrojo/unorthodox-break-rules/s-DHZkDTBU6dd" title="[#156] Unorthodox: Why You Need To Break The Rules" target="_blank" style="color: #cccccc; text-decoration: none;">[#156] Unorthodox: Why You Need To Break The Rules</a></div>

Relax! How to Stop Feeling Guilty About Enjoying Time Out

Do you feel restless when there's nothing to do? Do you feel guilty when you get 'caught' relaxing? Do you find yourself bragging about being busy?

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/829069954%3Fsecret_token%3Ds-KGLwlnGos7s&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"><a href="https://soundcloud.com/thebrojo" title="Brojo Online, with Dan Munro &amp; Mike Wells" target="_blank" style="color: #cccccc; text-decoration: none;">Brojo Online, with Dan Munro &amp; Mike Wells</a> · <a href="https://soundcloud.com/thebrojo/relax-guilt-reduce-stress/s-KGLwlnGos7s" title="[#155] Relax! How to Stop Feeling Guilty About Enjoying Time Out" target="_blank" style="color: #cccccc; text-decoration: none;">[#155] Relax! How to Stop Feeling Guilty About Enjoying Time Out</a></div>

Emotional Intelligence: How an Autistic Guy Learned to Connect, with Paul Micallef

Paul Micallef always knew that socialising and fitting in was difficult for him, moreso than the other kids. But it wasn't until he was 30 years old before he realised that he had Aspergers, and that his social difficulties came from not intuitively grasping the social rules all the other kids seemed to be aware of.

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/824471386%3Fsecret_token%3Ds-qqiU50WjI98&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"><a href="https://soundcloud.com/thebrojo" title="Brojo Online, with Dan Munro &amp; Mike Wells" target="_blank" style="color: #cccccc; text-decoration: none;">Brojo Online, with Dan Munro &amp; Mike Wells</a> · <a href="https://soundcloud.com/thebrojo/emotional-intelligence-autism-connection-paul-micallef/s-qqiU50WjI98" title="[#154] Emotional Intelligence: How an Autistic Guy Learned to Connect, with Paul Micallef" target="_blank" style="color: #cccccc; text-decoration: none;">[#154] Emotional Intelligence: How an Autistic Guy Learned to Connect, with Paul Micallef</a></div>

A Lesson on The Life of Socrates, with Donald Robertson

Renowned CBT psychologist and Stoicism/philosophy expert Donald Robertson is back on the show to teach us about the man who started the entire Western philosophy, and still to this day we have never seen a wiser man: Socrates.

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Beyond Winning: Escaping the Superficial to Create Meaning in Your Life, with Albert Auger

Pain causes change. Cognitive distortion holds us back. It's important to know why you do what you do. These are just a few of the lessons Albert Auger has to share with us today.

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/814233733%3Fsecret_token%3Ds-wBcu4viwSGw&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"><a href="https://soundcloud.com/thebrojo" title="Brojo Online, with Dan Munro & Mike Wells" target="_blank" style="color: #cccccc; text-decoration: none;">Brojo Online, with Dan Munro & Mike Wells</a> · <a href="https://soundcloud.com/thebrojo/beyond-winning-meaningful-life-albert-auger/s-wBcu4viwSGw" title="[#152] Beyond Winning: Escaping the Superficial to Create Meaning in Your Life, with Albert Auger" target="_blank" style="color: #cccccc; text-decoration: none;">[#152] Beyond Winning: Escaping the Superficial to Create Meaning in Your Life, with Albert Auger</a></div>

Low Self-Confidence: Your Only True Enemy

You've spent your life trying to achieve certain goals: make more money, find a partner, improve your body, get smarter. Yet this whole time, you have probably overlooked the only thing you ever need to work on: your self-confidence.

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/808883197&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"><a href="https://soundcloud.com/thebrojo" title="Brojo Online, with Dan Munro & Mike Wells" target="_blank" style="color: #cccccc; text-decoration: none;">Brojo Online, with Dan Munro & Mike Wells</a> · <a href="https://soundcloud.com/thebrojo/low-self-confidence" title="[#151] Low Self-Confidence: Your Only True Enemy" target="_blank" style="color: #cccccc; text-decoration: none;">[#151] Low Self-Confidence: Your Only True Enemy</a></div>

The Naked Truth: Honesty v Dishonesty

A sneak peek into Dan Munro's upcoming book The Naked Truth.

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Apocalypse Now: How to prepare for the future

With all the craziness around COVID19, we're starting to get a sense of who is well prepared for global disasters... and who is going to panic and buy toilet paper. In this episode, we look at some reasonable predictions for humanity's future - involving artificial intelligence and technology evolutions, climate change, and overpopulation. Let's discuss how to be best prepared to thrive in such a future, rather than panicking and acting on fear.

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Control Freaks: Our Dark Secrets

Many of us are self-described Control Freaks. We feel a great neediness for things to be done the “right” way (our way), for life to be problem-free and smooth, and for everything to “make sense”. When this stuff doesn’t happen, we tend to get very stressed and frustrated.

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