BROJO Podcasts!

Podcasts are audio-only files that are an easy to listen & learn while you're in the car, at work, at the gym, out doing groceries.

How do I use them? You can play podcasts from your PC or phone. On phones, you can setup different podcast apps to automatically download new episodes, so that they're ready for you to listen easily.

Have a look at the options below, and pick one that suits you best.

You Are Stuck in an Invisible Prison

If you're feeling stuck, it's probably because you are trapped in a mind-prison. As we grow up, we start to follow rules, routines and patterns without really being aware that we're doing this. Before too long, we become stuck in a way of living that we didn't even choose.

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What Is Coaching and Why You Should Consider Getting a Coach

Lately, I’ve received a few queries about what a coach actually does, how coaching is different to therapy, and why should someone spend their hard-earned money hiring a coach. Let’s discuss..

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How to Stop Fear and Anxiety Controlling You

If you want to be courageous, you really need to be smarter about what fear is and how it works.

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Creating an Elite Mind to Overcome Anxiety and Depression with Justin Stenstrom

Justin Stenstrom, Founder of Elite Man Magazine, who we’ve had on the show before, takes us through his new book ‘Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence.’

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Figuring Out Your Core Values

There is a new movement: integrity. As a species, we’re finally starting to realise that pursuit of material things and social approval is shallow and meaningless. We seek greater purpose in life.

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The 5 Rules of Healthy Masculinity (How to Be A Man)

In this episode I will lay out 5 clear rules you can follow to ensure you are a man of masculine integrity. Do you have the balls to be masculine? Let's find out!

Figuring Out Your Core Values

There is a new movement: integrity. As a species, we're finally starting to realise that pursuit of material things and social approval is shallow and meaningless.

<iframe width="100%" height="166" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/730340932&color=%23ff5500&auto_play=false&hide_related=true&show_comments=false&show_user=true&show_reposts=false&show_teaser=false"></iframe>

Managing Your Jealousy, Sexual Envy and Possessiveness

In this podcast, we discuss what jealousy is, why you get so jealous and obsessive, and how to manage it in a healthy way.

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Mindfulness in Action - How to Meditate On The Move

Meditation while taking action (no need for eyes closed lotus position).

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Acceptance - How to Be OK With Life and Yourself

In this episode, we discuss how to accept what you cannot accept.

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What YOU Can Do About Climate Change

In a change of pace for this channel, I've decided to share practical tips on how you can help prevent or delay human extinction, so that future generations can survive and enjoy clean air, abundant resources, and varied wildlife.

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Reinvention: How to Completely Change Your Life

There's something I call "identity death" - it's when you realise who you are doesn't work for you, and you need a complete psychological make-over.

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How to Build Healthy Relationships

In this episode, we explore what makes a good relationship.

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The truth about the "comfort zone"

The term "comfort zone" is thrown about often in the self-development world, yet what does it really mean? Most people seem to be stuck in a rut yet find it to be an uncomfortable place to be. So why do we call it this?

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How to manage your stress

In this episode I share my journey with stress - the most challenging emotion I've ever dealt with - and what I learned from decades of battling with chronic and inexplicably high stress levels.

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The Blueprint for Masculinity, with Joe Ducard

Joe Ducard is a popular dating coach, but he's much more than that. He's also a guy who used to be massively overweight and socially anxious. Like me, he's had to figure out what it means to be a man the long hard way.

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Frame Control - How to Manage Your Reality for Confidence

How you DECIDE to see the world will completely determine your quality of life.

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Minimalism - how to build confidence with less stuff

Is getting heaps of stuff really the answer, or is it just a conspiracy of consumerism to fund big corporations?

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Practical Daily Tips to Overcome Social Anxiety

How to experiment each day to build your social confidence.

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A Stoic approach to managing anger

Donald Robertson talks about how to practically apply Stoicism in real-life, particularly when it comes to anger management and other painful emotions.

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Finding Meaning without Science, Religion or Materialism

How to enjoy life without money, approval or even understanding

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People Pleaser: The uncomfortable truth about being a nice person

There's a good chance your "nice guy" act is a lie to conceal fear of rejection, confrontation and abandonment.

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Radical Honesty as The Path to Bulletproof Confidence (HEx Podcast #18)

Dan Munro talks to Jon Brooks from the HighExistence Podcast about how honesty changed his life and grew his confidence.

Trust And Betrayal - The Secret to Good Relationships

Let's take a deep dive into the weird concept of trust, and explore why hoping for it is a one-way ticket to heartbreak.

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A Beginner's Guide to Self-Development

Some key lessons any beginner can use to start ahead of the game.

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If you're using a Windows PC, Mac, or Linux computer, try these options-

Spotify

On desktops, you can use the Spotify Program, or the website. New episodes will appear automatically.

Note that Spotify Premium requires a subscription- we're not certain if BROJO's podcasts are accessible on Spotify FREE. Let us know if you test it!

BROJO on Spotify

Soundcloud

Soundcloud is a website where you can play all of BROJO's podcasts, and comment at specific points in the discussion.

BROJO on Soundcloud

If you're using an iPhone, try these options-

Apple iTunes

BROJO is on Apple iTunes! On iPhones, you can use the Spotify iPhone App. New episodes will appear automatically.

BROJO on iTunes
( Apple Podcasts )

Spotify iPhone

On iPhones, you can use the Spotify iPhone App. New episodes will appear automatically.

BROJO on Spotify

Soundcloud App

Use the Soundcloud iPhone App for convenient access to BROJO's podcasts.

BROJO on Soundcloud

If you're using an Android phone, try these options-

Spotify Android

On Android phones, you can use the Spotify Android App. New episodes will appear automatically.

BROJO on Spotify

Soundcloud App

Use the Soundcloud Android App for convenient access to BROJO's podcasts.

BROJO on Soundcloud