aka "Hardmode"

A popular term for the strict avoidance of porn, masturbation, and orgasm.

From a practical perspective, abstainance can be thought of in 3 different levels;

1. Avoidance of porn
2. Avoidance of porn & masturbation
3. Avoidance of porn, masturbation, and orgasm

Avoidance of porn

An exercise of respect, men who avoid porn report;

• A greater respect and sensitivity towards women, seeing them as people rather than as objects.
• Healthier dopamine levels. Normal beautiful women attract and motivate them to approach, when porn has not been part of their life.

Avoidance of porn & masturbation

The above benefits, plus,

• Higher energy levels
• Deeper self-respect
• Deeper attraction towards real-world woman
• Less satisfaction with fantasy

Avoidance of porn, masturbation, and orgasm

The above benefits, plus,

• Incredible level of energy
• Superhuman attraction, both towards woman
• Deeper comfort around women
• Deeper voice (testosterone)
• Fat loss (testosterone)

This is the most challenging, particularly if you're in a relationship. Female partners often do not understand why you would eliminate orgasm from you life