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I feel more comfortable with myself and more optimistic, busy and sharp. I still find expressing attraction and initiating eye contact (in clubs) difficult although my confidence when dancing is higher than in years. Anger, happiness and disgust were all especially helpful. I think anger was the most useful though as my misuse of it has been a root cause of problems and has distorted some of my other emotions.
I enjoyed reading/listening about anger, sadness and fear - showed me what it means when I feel that way and helped me discover what I should be looking for that set that off.
Previously I didn't understand what emotions were for, and that they were actually useful in everyday life. My favourite part was the explanations for what each emotion tells us about ourselves. A well thought-out course.
I mostly learned a lot about emotions and how regarding them as "negative" is very unhelpful. Accepting them is tremendously important. I mostly approached my emotions from a different angle, which made me be more accepting of them. This felt very freeing and caused me to release some long held blockages. My sadness and anger are not to be seen as unwanted. They are a vital part of my being and can play a huge role in getting me closer to my true self and direction. I must keep accepting my emotions and notice when I am trying to run away from them. Take steps toward expressing them openly to other people. The part about anger really caused a big shift in me. I have always regarded it as something very negative and learning to accept it a bit more has taught me a lot about myself.
Your ability to manage your emotions is what will determine the quality of your life. Unfortunately, most of us have been trained to misunderstand and become ashamed of our normal natural human feelings.
We need to create a healthy relationship with our own emotions if we wish to connect meaningfully with other people, know what we are passionate about, and understand how to live by our core values.
In this course you'll come to understand your inner sensations, and learn to make use of your emotions the way they were intended.
If you feel that any of the emotions listed below are "wrong", painful, or just plain difficult to manage, this is the course for you:
Imagine becoming someone who never has to hide or repress how they feel, yet never is harmed or causes harm because of emotion. If you are interested in becoming that person, enrol for this course today.
The following courses need to be completed prior to taking this course.