Mastering Active Reflection, Release, Rest & Recovery

Coach-Led Online Group Masterclass
Self-Paced Online Course

One of the best life skills you can develop is the ability to rest, recover, let go, reflect and learn from your experiences.

This is where you grow, learn, and gain wisdom.

It's where you recharge your mind & body for your next challenge and growth effort.

Without this ability, you will suffer continual stress, epic burn-out, and often repeat the same mistakes again and again and again.

Learn the four key processes that occur in 3X RELEASE, and how to do them.

This course will show you how, and guide you in designing your own personal plan.


This course has been merged into a masterclass. Click the masterclass here for details & enrollment.

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Course Syllabus