By writing things down - especially difficult things- I got a distance to them, and i could analyse them, see if i was living by my values, and even if it was hard to see that, it still helped just putting the thoughts down on paper, and then I could go back and read old notes, and see if anything had changed since, and if not, why?
I journaled every day on top of the journaling. I also mentally questioned myself during the day sometimes. Seeing thoughts as a more of a flag in the sand then actual truth is helpful. I really enjoy taking time to reflect.
Reflection and Journaling are essential to your self-development. They are the place where experiences become understanding, and you can make change.
Learn how Reflection and Journaling work, why they're important, and how to use these tools effectively.
This course explores...
The following courses need to be completed prior to taking this course.