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By writing things down - especially difficult things- I got a distance to them, and i could analyse them, see if i was living by my values, and even if it was hard to see that, it still helped just putting the thoughts down on paper, and then I could go back and read old notes, and see if anything had changed since, and if not, why?
The templates were useful to look at, and I enjoyed Mike's introduction which explained really well the usefulness of journaling. I changed the structure of my journal so now it has three main sections; notable experiences, value based living and goals. I journal everyday before bed so just keep on doing that, and adapt my journaling style as it needs to be done.
This course showed me better way to explore myself. I feel as if with journaling when I write whats easy I am being honest with myself, but when I find it hard to talk or write about a topic its my way of keeping me on track about what is truly bothering me/ on my mind
I journaled every day on top of the journaling. I also mentally questioned myself during the day sometimes. Seeing thoughts as a more of a flag in the sand then actual truth is helpful. I really enjoy taking time to reflect.
Reflection and Journaling are essential to your self-development. They are the place where experiences become understanding, and you can make change.
Learn how Reflection and Journaling work, why they're important, and how to use these tools effectively.
This course explores...
The following courses need to be completed prior to taking this course.