This course showed me better way to explore myself. I feel as if with journaling when I write whats easy I am being honest with myself, but when I find it hard to talk or write about a topic its my way of keeping me on track about what is truly bothering me/ on my mind
I lack clarity and focus, so I started to do journaling with 750words it made me feel good to write daily.
By writing things down - especially difficult things- I got a distance to them, and i could analyse them, see if i was living by my values, and even if it was hard to see that, it still helped just putting the thoughts down on paper, and then I could go back and read old notes, and see if anything had changed since, and if not, why?
Reflection and Journaling are essential to your self-development. They are the place where experiences become understanding, and you can make change.
Learn how Reflection and Journaling work, why they're important, and how to use these tools effectively.
This course explores...
The following courses need to be completed prior to taking this course.