BROJO University

CM104

Introduction to Journaling

Author -

Michael Wells

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Reflection and Journaling are essential to your self-development. They are the place where experiences become understanding, and you can make change.

What you will Learn

Learn how Reflection and Journaling work, why they're important, and how to use these tools effectively.

This course explores... 

  • What Reflection is, and why it works
  • What Journaling involves
  • How and why it benefits your self-development
  • How to use it effectively
  • Methods and techniques for Journaling
  • Tips to get the most from your Journaling practice

Pre-requisite courses

The following courses need to be completed prior to taking this course.

This course has no pre-requisites.