100-level courses are available free of charge.
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This course allowed me to 'inquire within', meaning I had to go deep into myself and ask myself questions I had never raised before. This past weekend I took a huge step in increasing honesty with friends and I've been regularly working on the 'courage' value in terms of facing my fear of public speaking.
I enjoyed learning about the difference between admiration and envy. I know now that my excuses weren't valid, but at least I can start small and make real efforts.
I learned how staying true to yourself and living by your values brings you a sense of peace that is hard to find; how important living by my values is to me being happier within; how not living by my values affected me unknowingly emotionally and mentally. I now understand more about my own values and why I value them. Excellent course!
I've started doing one honest action per day. I've started feeling more like me than I've felt in a long time. I've also started stepping out of my comfort zone to live by values of connection and compassion. The most significant step I've taken is starting acting classes, which is feeling amazing.
This course is designed to help you figure out what your core values are, and how you can start living by them.
Core values are the different parts of your integrity - a blueprint to what it means to truly be "yourself".
In this course you will be taken through the process of identifying what your unique core values are, through exploring the people you admire, the behaviour you wish to emulate, and even through exploring the people you dislike.
By the end of this course you will have created a list of 3-5 core values, with clear definitions and examples of what it means to live by them. You will have a written explanation for what integrity means for you, personally.
So come with me to explore what YOU are made of, and discover why you sometimes feel guilty about what you do and why you sometimes feel proud of yourself.
The following courses need to be completed prior to taking this course.