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I know I can get in a 'safe' bubble where I don't explore new actions and ideas as much as I could. I used the 3X model to take action in going to orienteering despite atrocious weather. I felt even better than normal as I thought of myself as more adventurous of getting out and doing it in the rain.
The 3X Model is a system of thinking, taking action, and measuring, to build confidence and self-respect. It is a core tool we use in our work at BROJO.
3X is a simple pattern for authentic living and self-development growth that was designed by Dan Munro and has been thoroughly tested by the BROJO team.
3X focuses on supporting growth in two key areas-
Valued Living. A central concept in Acceptance and Commitment Therapy (ACT), valued living is all about identifying your core values and actively living by them.
Social Mastery. The ability to create an abundant and rewarding social life without sacrificing integrity, or trying to be "liked."
In human connections, 3X encourages deep, authentic communication without shame or fear.
In this course you will learn how to apply this model on a daily practical basis so that you can build genuine self-confidence over time. The course also covers how to specifically apply this model to your dating, relationships, health and career, so that each of those areas can be systematically improved.
The following courses need to be completed prior to taking this course.