How's your body? Is you body working the way you want? Does your body look the way you want? Will it last a long time?

Could it be better? In this class we'll dive deep on the health & fitness topics you request, including...

Exercise & Fitness

• How exercise changes you physically and mentally
• Strength training at the gym
• Strength training at home, and in lockdown
• Cardio exercise options, that are fun
• Aesthetics- How to look great naked
• Tech tools that help
• Setting goals
• Physical & muscular recovery

Food & Nutrition

• Eating habits
• How to better shop for groceries

Mental Health

• Relaxing and winding down
• Stress management
• Anxiety management

Sleep

• Why we need it
• How to do it better
• How to use for creativity and problem solving

Better Ageing

• Testosterone changes
• Metabolic changes
• Aesthetics & longevity

Other Topics

• Alcohol
• Recreational drugs

Class Fee

As an introductory class special, for the first 8 weeks, this class will be 100% free.

At that point, we'll discuss and may announce a monthly feel to be part of the class, for as long as you want to continue.

Depending on the topics you guys want to focus on, I want to bring in paid professional speakers and paid resources, which will cost us.

Make sure to let me know what areas you want to focus on, and your goals for improving your health, fitness & nutrition and I'll prioritize those.