November 28, 2018
What are the main insights you had about yourself in doing this course?
That most if not all my emotions can be used as tools to live by my values.
What actions did you take and how did you feel during those experiences?
Used anger to get a better workout, accepted confusion as a learning step process
What is the one main thing you want to remember from this course and keep applying to your life?
That all the “bad” emotions are in fact helpful (or can be used helpfully)
What can you do to ensure that what you learned from this course continues to improve your life?
Retake this course again from time to time.
What was your favourite part of the course?
Learning that anger and confusion were helpful emotions. I avoided anger like the plague for most of my life because I thought it was “bad” and only people not composed feel that.
Which part of the course did you find the most difficult, confusing or unhelpful?
Of all the other emotions not mentioned in this course, how can those emotions be better utilized