September 3, 2018
What are the main insights you had about yourself in doing this course?
That this is so close to what I was doing in 2004/05, during a successful and happy period about a year before my breakdown. It is what I have been striving to match this year.
What actions did you take and how did you feel during those experiences?
I keep taking small actions each day. It feels harder than in 2004/05 because I am older and have less social contact.
What is the one main thing you want to remember from this course and keep applying to your life?
To keep doing what I am doing and take opportunities to improve what I do or apply it in new ways.
What can you do to ensure that what you learned from this course continues to improve your life?
Continue to act, reflect and learn. Try to stop punishing myself for the failures that preceded my breakdown.
What was your favourite part of the course?
Focusing on most important value for one day.